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In roughly ten months, I lost 25 pounds. I didn’t do it through restriction, deprivation, or perfection. I did it through consistency. I used to believe that getting in shape meant giving up...
There’s a certain kind of summer memory that feels golden in every sense of the word. Long afternoons at the lake. Hours stretched out poolside. The smell of coconut suntan oil — and something...
If you’ve spent any time on TikTok or Instagram lately, you’ve seen it. Someone curled up under a blanket, phone in hand, snacks within reach, doing absolutely nothing — and calling it...
Birmingham summers are gorgeous and absolutely brutal on your skin. The combination of heat, humidity, intense UV exposure, and a social calendar that keeps you outside well into the evening means...
If you’ve been anywhere near a wellness account lately, you’ve probably seen the word. Fibermaxxing is having a moment — and unlike a lot of trends making the rounds, this one actually...
Hot days and a packed social calendar have a way of draining you faster than you expect. Between the charity galas, backyard parties, and everything in between, summer in Birmingham can feel more...
As most of us know too well, persistent fatigue can make everyday tasks feel more difficult and, at times, impossible. While, of course, medical concerns should always be discussed with a...
Welcome to Stirring the Aesthetic Pot, where beauty trends get questioned – and occasionally roasted. I’m not a doctor. But I spend every day with two of the best in the business-and a team of...
Natural and timeless—how do you keep patients from crossing into “overdone?” The biggest factor is restraint—and the willingness to say no. We see patients all the time who want “just a little...
Walking is one of the simplest forms of exercise that has been lauded in recent years as one of the best things someone can do for their health. Because it requires little equipment and can be done...
