The Truth About Peptides
Peptides have become one of the most talked-about trends in wellness, skincare, and performance. They appear in everything from serums to injections to pills, and more and more people seem to be...
Health & Beauty
The Tried-and-True Combo for Real Body Toning
Looking toned isn’t about chasing a “quick fix” or fitting into a seasonal trend — it’s about feeling strong, confident, and comfortable in your body year-round. Most people are already doing the...
The Algorithm and the Scalpel
Welcome to Stirring the Aesthetic Pot, where beauty trends get questioned - and occasionally roasted. I’m not a doctor. But I spend every day with two of the best in the business-and a team of...
The Physical & Mental Power of Dance
STRENGTH THAT SUPPORTS PERFORMANCE Dance builds functional, full body strength through lots of controlled, repetitive movement. Years of training have developed stability, mobility, and muscular...
A Model’s Guide: The Only Skincare Products You Need
One thing I learned during my many years in the modeling industry is the art of understatement. In the 2010s, our beauty culture hit a peak of overstatement. Makeup looks were marked by deep,...
The Top-Tier Lift & Resurfacing Combination Everyone’s Asking About
When it comes to lasers, Dr. Holly Gunn has seen it all. She’s tested nearly every “next big thing” in aesthetics, and she’s refreshingly honest about what’s actually worth the investment. If a...
The Era of Small Lips
Stirring the Aesthetic Pot I’m not a doctor. But I spend every day with two of the best in the business-and a team of master estheticians who live, breathe, and lose sleep over skin health. What...
Your Winter Wellness Playbook
We all feel it when the seasons shift. Not only does the temperature change, but our bodies do too. When the air gets cooler and the days get shorter, we crave something different than the fast...
7 Ways to Lighten Hair Naturally in Winter
With a few gentle, plant-based ingredients and intentional care, you can enhance your hair’s natural tones, add softness and shine, and protect its integrity all season long. Here are seven ways...
Why Fiber is the New Protein
We’ve spent a decade obsessing over protein while ignoring the nutrient that keeps women in their 40s full, energized, and lean. High-protein everything is having its moment. It’s the 90s low-fat...
