What Is Fibermaxxing — and Should You Try It?
If you’ve been anywhere near a wellness account lately, you’ve probably seen the word. Fibermaxxing is having a moment — and unlike a lot of trends making the rounds, this one actually...
Health & Beauty
Simple Ways to Feel Better This Summer (That Actually Work)
Hot days and a packed social calendar have a way of draining you faster than you expect. Between the charity galas, backyard parties, and everything in between, summer in Birmingham can feel more...
Why You’re Always Tired
As most of us know too well, persistent fatigue can make everyday tasks feel more difficult and, at times, impossible. While, of course, medical concerns should always be discussed with a...
Your AI Glow-Up Is Lying to You.
Welcome to Stirring the Aesthetic Pot, where beauty trends get questioned – and occasionally roasted. I’m not a doctor. But I spend every day with two of the best in the business-and a team of...
There’s No Miracle Cream: A Q&A with Dr. Holly Gunn
Natural and timeless—how do you keep patients from crossing into “overdone?” The biggest factor is restraint—and the willingness to say no. We see patients all the time who want “just a little...
Is Walking Enough? What Experts Say About Weight Loss
Walking is one of the simplest forms of exercise that has been lauded in recent years as one of the best things someone can do for their health. Because it requires little equipment and can be done...
Ballet, Balance & Finding What Actually Works For Me
I started doing ballet for fun, not because I thought it would become my main workout. But honestly, it’s turned into one of my favorite ways to move. It’s low-impact, which I love, but it still...
Anti-Aging Habits of Women Who Look Amazing For Their Age
Many women who maintain a youthful appearance share something in common: they prioritize naturally anti-aging habits. Looking younger is rarely the result of a single product. Instead, it often...
The Truth About Sugar Cravings and What You Are Missing
Sugar cravings can feel overwhelming, but they are not always a sign of poor self-control. In many cases, cravings are connected to nutrition, sleep, hydration, stress levels, and overall lifestyle...
The Real Reason You Can’t Keep the Weight Off
If you’ve ever lost weight only to gain it back months later, you’re not alone. Research shows that many people who lose weight eventually regain some or all of it. While it’s easy...
