Your Winter Wellness Playbook
We all feel it when the seasons shift. Not only does the temperature change, but our bodies do too. When the air gets cooler and the days get shorter, we crave something different than the fast...
Health & Beauty
7 Ways to Lighten Hair Naturally in Winter
With a few gentle, plant-based ingredients and intentional care, you can enhance your hair’s natural tones, add softness and shine, and protect its integrity all season long. Here are seven ways...
Why Fiber is the New Protein
We’ve spent a decade obsessing over protein while ignoring the nutrient that keeps women in their 40s full, energized, and lean. High-protein everything is having its moment. It’s the 90s low-fat...
Gentle Guidance for Postpartum Healing
1. Mental Health Those early postpartum days are no joke—so take them seriously. If you’re feeling any depression or anxiety, don’t hesitate to speak with your doctor. Getting help does not mean...
Weight Loss Injectables: 2 Years Later
Two years ago this past June I started Mounjaro and I don’t regret it. In fact, I would do it again without hesitation.When I took my first shot in June 2023, I had doubts and reservations, fear...
A Model’s Guide: The Only Makeup Products You Need
If there is one thing you learn in more than seven years of modeling experience, it is what it takes to look your best. On countless sets working with dozens of makeup artists, trends begin to...
What to Know About K-Beauty and Why It’s a Viral Trend
K-beauty, short for Korean beauty, has quickly gone from a niche interest to a global obsession. With its focus on glowing skin, innovative ingredients, and beautiful branding, it’s quickly...
7 Ancient Beauty Secrets to Swear By
Beauty routines have been cherished for centuries, with ancient cultures developing unique secrets to enhance and maintain beauty. Here are timeless tips from the past that you can still swear by...
A Model’s Guide: The Only Makeup Products You Need
If there is one thing you learn in more than seven years of modeling experience, it is what it takes to look your best. On countless sets working with dozens of makeup artists, trends begin to...
Weight Loss in Your 40s: What You Need to Know
You’re not imagining it—losing weight after 40 is harder. Nothing is more discouraging than thinking about food all day, trying not to eat, and the number on the scale refuses to budge.Or worse,...