If your fitness routine feels stagnant, trying new and less popular workouts can boost motivation and results. Here are seven underrated exercises that are as effective as they are unique.

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1. Animal Flow

‍This workout draws inspiration from animal movements to improve flexibility, strength, and coordination. Through ground-based exercises that mimic movements like bear crawls and crab walks, Animal Flow targets multiple muscle groups simultaneously, making it a full-body workout that builds mobility and core strength.

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2. Barre

‍Barre is inspired by ballet and focuses on small, controlled movements designed to sculpt and tone. Using body weight or light dumbbells, Barre exercises target stabilizing muscles that are often neglected, helping to increase strength without adding bulk. This low-impact workout is excellent for improving posture, balance, and flexibility.

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3. Rowing

‍Rowing machines are often overlooked at the gym, but rowing is a phenomenal cardio and strength workout. By engaging the arms, legs, and core, rowing provides a low-impact, full-body exercise that’s perfect for cardiovascular health and muscle endurance.

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4. Rock Climbing

‍Climbing gyms offer a fun, challenging environment that doubles as a serious workout. Rock climbing builds upper-body and core strength, as well as mental focus. Each climb requires problem solving, making it as mentally stimulating as it is physically demanding.

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5. Pilates Reformer

‍Unlike traditional Pilates, the Reformer machine adds resistance to enhance strength training. This low-impact workout is gentle on the joints and fantastic for improving flexibility, core strength, and muscle tone. It’s especially beneficial for those recovering from injuries.

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6. Kettlebell Flow

‍Kettlebell flow routines incorporate strength and mobility into dynamic sequences. Moving smoothly between exercises like swings, presses, and rows, this workout builds functional strength and works the entire body. Kettlebell flow improves grip strength, balance, and coordination, offering a fun alternative to traditional weightlifting.

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7. Aqua Aerobics

‍Don’t underestimate the power of water when it comes to working out. Aqua aerobics is an excellent low-impact workout that’s gentle on joints, making it perfect for all ages. The water’s resistance provides a great challenge for muscle toning and cardiovascular health while keeping your body cool during exercise.

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Cover Photo by Ryan De Hamer