While not all processed foods are harmful, some common ingredients found in everyday products can negatively impact your health. Here are seven ingredients to avoid for a healthier lifestyle.
1. High-Fructose Corn Syrup
This sweetener, made from corn starch, is commonly found in sodas, candies, and processed snacks. HFCS has been linked to obesity, type 2 diabetes, and fatty liver disease. Opt for natural sweeteners like honey, maple syrup, or fruit when possible.
2. Artificial Sweeteners
Often marketed as diet-friendly alternatives to sugar, artificial sweeteners may disrupt metabolism and gut health. Some studies suggest they can increase sugar cravings, potentially leading to weight gain. Stevia or monk fruit extract are more natural options.
3. Trans Fats
Trans fats raise bad cholesterol and lower good cholesterol, increasing the risk of heart disease and stroke. Though banned in many countries, trace amounts may still be found in some baked goods, microwave popcorn, and margarine.
4. Monosodium Glutamate
Used as a flavor enhancer in many savory foods, MSG can trigger headaches or other symptoms in sensitive individuals. While the FDA deems it “generally recognized as safe,” it’s worth limiting if you're prone to adverse reactions.
5. Sodium Nitrite/Nitrate
Commonly used to preserve deli meats, hot dogs, and bacon, these compounds may form cancer-causing nitrosamines when cooked at high temperatures. Look for nitrate-free or uncured alternatives when buying processed meats.
6. Artificial Colors
Artificial food dyes are linked to behavioral issues in children and potential carcinogenic effects. They’re frequently found in candies, sodas, and cereals. Opt for products that use natural colorings like beet juice or turmeric.
7. BHA and BHT
These synthetic antioxidants extend shelf life in cereals, chips, and chewing gum. However, both have been flagged for potential carcinogenic effects and hormonal disruptions.
Cover Photo by Nathana Reboucas
