The holiday season is a time for celebration, but it can also challenge your commitment to healthy eating. With a little planning and mindfulness, you can enjoy the season while staying on track with your wellness goals. Here are five tips to maintain a healthy diet during the holidays.

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1. Prioritize Protein and Vegetables

Holiday spreads often include heavy dishes, but balancing your plate with lean proteins and non-starchy vegetables can help keep you satisfied without being tempted to overeat. Opt for turkey, roasted chicken, or fish as your main dish, and fill half your plate with green beans, Brussels sprouts, or lightly dressed salads.

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2. Practice Portion Control

Rather than depriving yourself, enjoy your favorite holiday treats in moderation. Use smaller plates to be mindful of portions, and try the "two-bite rule" for sampling rich desserts or heavy sides. This way, you can savor the flavors without overindulging.

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3. Plan Ahead for Parties

Before attending a holiday gathering, eat a small, protein-packed snack to curb your appetite and reduce the likelihood of overeating. Greek yogurt or a handful of nuts can help stabilize your blood sugar and prevent hunger-induced cravings for sweets or fried foods.

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4. Stay Hydrated

Amid the hustle and bustle, it’s easy to mistake thirst for hunger. Keep a water bottle handy and sip throughout the day. If you’re enjoying holiday cocktails, alternate with water to stay hydrated and reduce alcohol consumption, which can lower inhibitions and result in overeating.

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5. Stick to a Routine

While your schedule may change during the holidays, try to maintain consistent meal times and include regular physical activity. A brisk walk after meals or a quick workout in the morning can boost your metabolism and reinforce healthy habits.

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By staying mindful of your choices and incorporating these strategies, you can enjoy the season while supporting your health goals. Remember, balance is key—indulge wisely and focus on how great you’ll feel heading into the new year.

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Cover Photo by Libby Penner