Navigating the menu at fast food restaurants can be a minefield when you're trying to make healthier choices. Here's a guide to help you swap out some of those calorie-packed options for more nutritious alternatives.

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1. Burger King

Eat This: Grilled Chicken Sandwich

Not That: Whopper

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Opt for the Grilled Chicken Sandwich instead of the Whopper to save yourself from the excess calories and saturated fat found in the beef patty. You'll still get plenty of flavor without all the guilt.

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2. McDonald's

Eat This: Grilled Chicken Wrap

Not That: Big Mac

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The Grilled Chicken Wrap provides a leaner protein option compared to the Big Mac's beef patties. Plus, the wrap is loaded with fresh veggies, adding more nutrients to your meal.

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3. Taco Bell

Eat This: Fresco Soft Taco

Not That: Beef Quesarito

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Swap out the Beef Quesarito for the Fresco Soft Taco to slash the calories and saturated fat. The Fresco option replaces high-calorie toppings with fresh salsa, making it a lighter choice.

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4. Subway

Eat This: Turkey Breast Sub

Not That: Meatball Marinara Sub

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Choose the Turkey Breast Sub over the Meatball Marinara to avoid the hefty dose of saturated fat and calories that come with the meatballs. Load up your turkey sub with plenty of veggies for added nutrition.

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5. KFC

Eat This: Grilled Chicken Breast

Not That: Original Recipe Fried Chicken

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Opt for the Grilled Chicken Breast instead of the Original Recipe Fried Chicken to significantly reduce your intake of unhealthy fats. You'll still get that delicious KFC flavor without all the extra grease.

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6. Starbucks

Eat This: Spinach, Feta & Cage-Free Egg White Wrap

Not That: Sausage, Cheddar & Egg Breakfast Sandwich

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Choose the Spinach, Feta & Cage-Free Egg White Wrap for a lighter breakfast option compared to the calorie and fat-laden Sausage, Cheddar & Egg Breakfast Sandwich.

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By making these simple swaps, you can enjoy your favorite fast food meals without compromising your health goals. Remember, small changes can add up to big results when it comes to eating healthier on the go!

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Cover Photo by Nathana Reboucas