By incorporating certain nutrient-rich foods into your diet, you can enhance your skin’s appearance and support its overall health. Here are 7 things to add to your diet for a glowing complexion.

1. Avocados

Packed with healthy fats, avocados help keep your skin hydrated and plump. They are rich in vitamin E, which is essential for maintaining skin health and protecting it from oxidative damage. Adding avocado to your diet helps support the skin’s moisture barrier and promotes a soft, glowing complexion.

2. Berries

Berries like strawberries, blueberries, and raspberries are full of antioxidants, particularly vitamin C. Vitamin C is crucial for collagen production, which keeps skin firm and youthful. These antioxidants also protect the skin from free radical damage, which can cause premature aging.

3. Salmon

Rich in omega-3 fatty acids, salmon helps maintain skin’s elasticity and hydration. Omega-3s also have anti-inflammatory properties that can reduce skin redness and irritation, promoting an even, glowing complexion.

4. Sweet Potatoes

Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A. This vitamin helps promote skin cell turnover, leading to a smoother, healthier complexion. Beta-carotene also acts as a natural antioxidant, protecting the skin from harmful UV rays.

5. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are rich in vitamin E, omega-3s, and zinc, all of which help protect the skin from damage and promote healthy, glowing skin. Zinc, in particular, helps reduce inflammation and supports skin healing.

6. Leafy Greens

Spinach, kale, and other dark leafy greens are high in vitamins A, C, and K, all of which are essential for healthy, glowing skin. These greens help support collagen production, improve circulation, and protect the skin from environmental damage.

7. Carrots

Carrots are another great source of beta-carotene, which helps improve skin texture and reduce signs of aging. The antioxidants in carrots also help to protect the skin from oxidative stress, keeping your complexion radiant.

Cover Photo by Fleur Kaan