Health & Beauty

The Era of Small Lips

Stirring the Aesthetic Pot I’m not a doctor. But I spend every day with two of the best in the business-and a team of master estheticians who live, breathe, and lose sleep over skin health. What I...

Your Winter Wellness Playbook

We all feel it when the seasons shift. Not only does the temperature change, but our bodies do too. When the air gets cooler and the days get shorter, we crave something different than the fast pace...

Why Fiber is the New Protein

We’ve spent a decade obsessing over protein while ignoring the nutrient that keeps women in their 40s full, energized, and lean. High-protein everything is having its moment. It’s the 90s low-fat...

The Price of Perception

Stirring the Aesthetic Pot I’m not a doctor. But I spend every day with two of the best in the business-and a team of master estheticians who live, breathe, and lose sleep over skin health. What I...

Gentle Guidance for Postpartum Healing

1. Mental Health Those early postpartum days are no joke—so take them seriously. If you’re feeling any depression or anxiety, don’t hesitate to speak with your doctor. Getting help does not mean you...

Weight Loss Injectables: 2 Years Later

Two years ago this past June I started Mounjaro and I don’t regret it. In fact, I would do it again without hesitation. When I took my first shot in June 2023, I had doubts and reservations, fear of...