Health & Beauty

When it comes to achieving that radiant, camera-ready complexion, celebrities and skincare experts turn to one standout treatment: the Intraceuticals Oxygen Facial. This non-invasive,...

As the temperature drops and winter's chill sets in, staying committed to your fitness routine can become a real challenge. However, maintaining a regular exercise regimen is vital for your...

Two years ago this past June I started Mounjaro and I don’t regret it. In fact, I would do it again without hesitation.When I took my first shot in June 2023, I had doubts and reservations, fear...

Electrolytes are often marketed as the simple solution to fatigue, muscle cramps, and low energy. From powders to sports drinks, the wellness world has made them seem essential for everyone, all...

When we think of aging, we often blame genetics or the passage of time. But the truth is, many signs of aging—like wrinkles, fatigue, and brain fog—are accelerated by factors within our control....

Multivitamins are often considered a health staple. But while the promise of filling your nutritional gaps with one pill sounds convenient, the truth about multivitamins is a bit more complex.‍An...

Welcome to the inaugural edition of Stirring the Aesthetic Pot. I’m Nancy Higginbotham, COO at Rousso Adams Facial Plastic Surgery. This is my insider’s take on the aesthetic industry-part...

Ever notice your muscle twitch when you're mad? Or shake when you're sad? That's not a coincidence—it's a signal. Your body holds stories, even the ones your mind tries to forget.‍Your Tension...

You wake up puffy. Your jeans feel snug, and you know it’s not from food. Your brain’s foggy, skin’s dull, and your energy is somehow still stuck on E. Before you jump to blame hormones or last...

Breaking a sweat is supposed to leave you feeling refreshed and energized. But if you’ve noticed an increase in breakouts after your workouts, your clothing could be the hidden culprit. Acne...