*This month SD Fitness is moving to a new and more spacious location.
The new gym will offer new equipment, including:****True Form Runners with Resistance Bands***
***Aqua Boxing Bags***
***Water Resistance Rowers***
***TRX****The new equipment will provide more cardio with less impact while improving overall form.The gym will also have a stretching room, WIFI, and a lounge area.* *Look for new instructors, new classes, and new times!* *New address: 2809 Central Ave. Homewood 35209*
# Your Best You ***SD Fitness isn’t your usual gym.***
The owner, **Shellie Davis**, found an interest in fitness at a young age while watching her mother work out. Exercise soon became an essential part of her daily life as she realized its positive effects. As an adult, she wanted to share her love for fitness with others. To this end, Shellie became a certified personal trainer and group fitness instructor, and now has over 13 years of experience in her field.As the owner of a small business, a wife, and a mother of three, she recognized how difficult it is to find time to work out and how hard it is to stay motivated to continue your exercise routine. For these reasons, Shellie designed a unique fitness program that combines high intensity interval training that efficiently burns calories and increases muscle tone. She strives to make each workout different. Her workouts focus on improving balance, coordination, flexibility, and strength and cover such a wide variety of options that clients never become bored.SD Fitness provides a challenging yet friendly environment that is safe for all fitness levels. In addition, Shellie makes it a priority to provide encouragement and accountability to her clients. See what some of her clients have to say about their experiences:**“It is addicting - you will want to come back again and again!”** - Jennifer M. **“I came to SD Fitness with a knee injury. At my previous gym, my knees seemed to hurt more & more even with the recommended modifications. With Shellie’s advice, my knee has improved 95% and I haven’t lost any ground in my training or aerobic ability.”** - Mary Pat **“Working out with Shellie for my whole pregnancy really paid off in the delivery room, and helped me have a speedy recovery. Now I’m back in the gym with Shellie and not only have I begun to lose the baby weight, but I’m a happier mama!”** - Maury M.
____*SD Fitness currently offers private and semi-private training & group fitness classes. Group fitness classes include: * Kinesis (a pulley system that moves 360 degrees) Strength Training - Core & Cardio - Spin/Stretch - ViPR - Youth Agility Training**sdfit.net - 205-240-7257 - ShellieDavisFitness@gmail.com**______
