Going into 2026, New Year’s resolutions look a little different. People aren’t trying to completely overhaul their lives. Lately, resolutions are less about pressure and more about choosing what actually supports the life you want to live. Here are the top 10 most popular resolutions for this New Year:
10. Read More
Reading in 2026 is less about productivity and more about slowing down. Books give people a calmer way to process life, unplug from constant noise, and settle back into deeper focus.
9. Learn Something
This one is driven by curiosity, not pressure. People want to learn in ways that feel inspiring and useful — not performative or draining.
8. Travel More
Travel is getting more thoughtful. Instead of checking off places, people are choosing experiences that help them feel present, restored, and genuinely inspired.
7. Improve Sleep
Sleep is no longer optional. It’s about creating routines that support better energy, mood, and a steadier nervous system.
6. Limit Screen Time
Cutting back on screens is really about getting attention back. Fewer distractions, more moments that feel real and grounded.
5. Improve Career
Career goals are shifting toward alignment. People are looking for autonomy, creativity, and work that supports their life — not takes it over.
4. Save Money
Saving money now feels tied to peace of mind. It’s about having options, flexibility, and a sense of safety.
3. Reduce Stress
Mental health is a priority, not an afterthought. This means better boundaries, nervous system care, and more self-compassion day to day.
2. Eat Better
Eating well is less about rules and more about nourishment. The focus is on energy, hormones, and feeling good long term.
1. Move More
Movement is being reframed as self-care. In 2026, it’s about consistency, enjoyment, and feeling good in your body — not punishment.
Cover Photo by Yiran Yang