Mandy Moseley from Three15 Studio
We live in a day and age where we are constantly seeking entertainment. The same can be said with our workouts. Long and gone are the days of packing our gym bags, and heading to the local fitness club to march it out on the stair master. (If you’re one of these people, please don’t take offense.)We want to be addicted to our gym. We want to list off all of the reasons why our gym is better than yours. But with a million different workout routines to choose from, how do we know what’s right for us? Our answer: A combination class.
Combining multiple workouts into one class creates the variety your body craves. Instead of walking into the same workout every single day, classes like these provide a varied workout routine that changes with each class you attend. The overall flow of the class remains the same, but each individual activity changes, to keep your body from plateauing. With a high energy instructor, an electric atmosphere, and endorphins to last you all day, a combination class is exactly what we all need to make it through the work week. So, which types of exercise do we need to combine?
Barre
I know what you’re thinking. Barre: an intimidating, girls only, sweat-free work out created by prima ballerinas. It’s true that this niche workout was created by professional dancers, but let’s clarify the other myths. Barre is a workout that exercises muscles you never knew you had. Tiny muscles that often get neglected with high intensity workout routines. Enhancing core strength, and elongating muscles are just two of the many benefits. Incorporating small isometric movements, and low impact choreography, barre routines are great for beginners, professionals, guys, girls, and everyone in between. The only negative associated with barre is that it lacks the cardio so many of us crave.
Spin
If you’re looking for an incredible cardio workout, look no further. With spin studios popping up all over the country, people are flocking to join the latest fitness phenomenon. These stationary bikes are a great way to relieve stress, and burn a ton of calories while doing so. For a more intense burn, simply crank the resistance dial to the right. For a great deal of us, when you find the right spin studio, some of the moves involved will allow you to be that incredible dancer that you always knew you were! Many spin studios incorporate choreography that makes the experience more fun and also allows the time to pass more quickly. We can assure you, it’s addicting.
Strength Training
Most of us may feel intimidated by the thought of heading to a gym involving “strength training.” But the reality is, strength training can vary from heavy lifting, to lifting using a lighter set of weights and higher repetition. It’s essential for our work out, and both men and women can benefit from integrating this type of exercise into our routine. An added bonus: you don’t necessarily need weights to see results. You’ll often see full body push-ups, plank holds, or “burpees” thrown into this style of exercise, none of which require additional weight. Strength training helps build endurance while boosting muscle mass. Using smaller weights also can potentially give you the toned-muscular physique versus the bulky look associated with heavier weights.
Luckily, you don’t need to make a decision about which gym to join. Three15 is a fitness studio combining barre, spin and strength training exercises, all in one, hour-long class.
The name says it all, three sets of 15-minute workouts for each exercise. The environment is welcoming, yet motivating, and the pace of the class keeps you from getting bored or underwhelmed. Each exercise can be modified to suit your specific needs. But don’t expect to head back to work after this class. You will sweat, but it’s entirely worth it. Three15 was created due to the lack of combination classes that are available in our community. Why not get everything you need in one workout? The best part, you’ll always leave feeling stronger than when you first arrived.
